First run - killer. 7:42 mile. Probably shouldn't run full out in the heat and humidity for a first time. But it was a true show of my current fitness. Decided to give myself a warm-up week before my next test - that would likely be a test of what I call my 'underlying fitness'. That is, how fit my body is once I've broken it in for about a week. Need to get a 7:00 mile to start this process.
No comments:
Post a Comment